BOLD Fitness

BOLD Fitness

About BOLD Fitness

 

BOLD Fitness is a club with a unique view of fitness in Singapore – that training is personal.

 

Founded by experienced and highly specialized trainers Filza Dorah, Hadi Sim and Guna Palanisamy, Bold Fitness is for fitness enthusiasts who are looking for customized fitness and lifestyle solutions to meet their health and wellness needs.

 

Personal training is at the core of what we do – with specialisations in post-rehab training, pre- and post-natal training, weightloss programmes, mixed martial arts, sports-specific training, and bodybuilding. All our trainers are also qualified with myofascial and triggerpoint release, as well as mobility work, to make sure your body is prepared for your fitness goals and to improve overall quality of life.

 

BOLD was designed not just as another gym, but a fitness club so that we can put our members’ needs at the forefront of everything we do. Members have an all-access pass to the club’s facilities, including state-of-the-art equipment, complimentary wifi, changing rooms and showers with a dry and wet area, and a café that sells customisable protein shakes, juices, health bites and coffee – yes, coffee is healthy too!

 

We believe in education and full guidance. BOLD will host fitness events and wellness workshops. Exclusively for our members, we provide nutrition and diet plans for a holistic fitness offering.

 

If you’re looking to be a stronger, fitter version of yourself, BOLD is here to help you on your journey. For us, it’s not just about being the best, but being better than yesterday.

 

The Management Team

 

Director: Gunalan Palanisamy

Has over 20 years of experience in changing physiques and improving the health of his clients.

Specialization:

  • Performance Nutritionist
  • TRX Trainer
  • Special Population Training
  • Kickboxing Coach
  • Sports Injury Rehabilitation Specialist

 

Director: Hadi Sim

Has more then 16 years experience in the fitness industry specializing in personal training.

Specialization:

  • Pre-contest coaching
  • Diet/nutrition planning for bodybuilding/physique contest
  • Posing coach for bodybuilding/physique contest
  • Boxing coach
  • Sports Injury Rehabilitation Specialist
  • Myofascial / Trigger Point Massage

 

Director: Filza Dorah

A prominent personal trainer for more than 10 years and has a following of more than 5000 on Instagram.

Specialization:

  • Weight loss
  • Body shaping & Sculpting
  • Strength Training & Conditioning
  • Post Injury Rehabilitation 
  • Pre & Post Natal fitness management
  • Pre-contest coaching

 

Poster

Information

  • Location #B1 - 03/04
  • Hours Monday - Friday: 9/17/18 6:00 am - 9/17/18 10:00 pm
    Saturday, Sunday & Public Holiday: 9/17/18 7:00 am - 9/17/18 7:00 pm
  • Phone +65 8138 6538
  • Website https://www.facebook.com/BoldFitnessSG/

Reviews